UPCOMING  WORKSHOPS

HELP YOUR CHILD’S WEIGHT – WITHOUT HARMING

JOHANNESBURG, 8 SEPTEMBER 2019

Are you worried that your child….

    • has no “off-button” around food
    • is already / will become overweight
    • eats too much / more than she needs
    • Is obsessed with junk food / carbs / pasta etc
    • can’t self-regulate his appetite unless you control him
    • is losing self-confidence / is teased because of her weight
    • talks about food all the time
    • is hungry all the time, even straight after his eats
    • always makes unhealthy food choices
    • is fatter than her peers
    • has suddenly gained a lot of weight

Or do you observe any of these behaviours in your child?

  • Eating quickly
  • Gobbling or stuffing food
  • Stealing or hiding food
  • Eating large quantities, even to the point of vomiting
  • Becoming upset if someone eats off their plate
  • Getting upset if food is limited or taken away

IF YOU SAID YES TO ANY OF THESE QUESTIONS, THIS WORKSHOP IS FOR YOU!

YOU WILL LEARN TO

    • understand the root causes of these behaviour
    • prevent “emotional” eating
    • prevent long-term overweight and poor body-image
    • feed your child in the right structure and schedule
    • empower your child to self-regulate
    • set healthy boundaries and know when to say no
    • manage junk food and encourage healthy choices
    • increase variety of foods eaten and plan meals properly
    • reduce anxiety and stress around food and meals
    • give your child a healthy body-image and great relationship to food for life
    • develop self-confidence and resilience
    • talk about food and nutrition in a constructive way

COURSE DETAILS

8 SEPTEMBER 2019

8.30AM – 12.00PM

Earlybird price: R750/ PERSON & R950/COUPLE (for bookings paid for by 15 August 2019) includes one private coaching session post-course valued at R950